Services

“In my early professional years, I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question this way: How can I provide a relationship which this person may use for his own personal growth?”
— Carl Rogers

pond with lily pads and pink lotuses

My Treatment Philosophy

I believe in a holistic approach to mental health and wellness. My treatment philosophy focuses on integrating the mind, body, and spirit to achieve long-lasting results. I understand that each person is unique, and I work closely with my patients to create personalized treatment plans that address both the root causes of their struggles and the challenges they face in their everyday lives to achieve their goals. Whether it’s through medication management, psychotherapy, or functional medicine, my goal is to empower you to achieve optimal mental health and overall well-being.

Who I Work With

I offer compassionate care to individuals at every stage of life, including:

  • Adolescents, young adults, adults, and parents navigating mental health challenges

  • Individuals navigating life transitions, such as parenting, childbirth, menopause, mid-life crises, moving, becoming an empty nester, divorce, retirement, or losing a loved one

  • Individuals managing depression or anxiety

  • The neurodivergent community, including those who are gifted or have Autism Spectrum Disorder, NVLD, ADHD, or other learning/processing differences

  • Parents of neurodiverse children, providing guidance tailored to families with children who have ADHD, are on the autism spectrum, or face other learning or processing challenges

  • The LGBTQIA+ and Jewish communities, offering culturally competent care to explore identity, sexuality, gender, and belonging

Treatment Modalities I Offer

I utilize a combination of conventional psychiatric care and integrative modalities to provide a comprehensive treatment experience.

  • Medication management is a tailored approach to addressing symptoms and optimizing mental and emotional well-being. I take a collaborative stance, working closely with patients to determine the most effective medications for their specific needs. By considering individual circumstances, treatment goals, and potential side effects, I ensure medications are integrated into a holistic care plan. This personalized approach empowers patients to achieve symptom relief and improved functioning in their daily lives.

  • I provide a range of therapeutic modalities, each chosen to meet the unique needs of the individual:

    • Psychodynamic Psychotherapy: helps people understand how past experiences shape their thoughts and behaviors, using the therapist-patient relationship to uncover unconscious patterns and create positive chang

    • Trauma-Informed Therapy: A compassionate, insight-oriented approach to help individuals process trauma safely and at their own pace.

    • Cognitive Behavioral Therapy (CBT): Focused on identifying and changing unhelpful thought patterns and behaviors to improve emotional health.

    • Motivational Interviewing: A collaborative method that helps patients uncover their internal motivation, overcome ambivalence, and make meaningful life changes.

    Psychotherapy is seamlessly integrated into treatment plans to foster self-awareness, build resilience, and empower patients to achieve their goals.

  • Parent guidance and coaching provide tailored support to help parents navigate the challenges of raising children, particularly those with neurodivergence. My approach emphasizes practical strategies, emotional support, and insights into child development. This collaborative process strengthens parent-child relationships, promotes a deeper understanding of a child’s needs, and empowers parents to feel confident and capable.

  • Functional medicine testing goes beyond routine lab work to identify the biochemical and metabolic imbalances underlying chronic and psychiatric conditions. This includes assessing:

    • Nutritional deficiencies

    • Gut and microbiome health

    • Hormonal and neurotransmitter imbalances

    • Immune system function and inflammation

    • Mitochondrial function and toxic load

    These advanced tests—such as functional nutritional testing, hormone analysis, and gut microbiome assessments—provide a deeper understanding of root causes. With this insight, I develop a targeted plan to restore balance and improve overall well-being.

  • Discover how genetics, environment, and lifestyle factors work together to shape your mental and physical well-being—because it’s all connected. This approach empowers you to identify the changes that will make the most meaningful impact on your health and quality of life. Services include:

    • Pre-appointment lab orders to gather vital insights

    • Pharmaceutical-grade supplements tailored to individual needs

    • Nutritional counseling and elimination diets to address sensitivities and optimize health

  • Lifestyle counseling involves developing achievable, personalized modifications to enhance overall well-being. I work with patients to identify key areas of change—such as sleep, exercise, or daily routines—that align with their goals and values. These adjustments are an essential part of a comprehensive treatment plan, helping patients build resilience and long-term balance.

  • Mindfulness and breathing meditations are powerful tools for stress management and emotional regulation. I incorporate these practices into treatment plans to help patients cultivate present-moment awareness, reduce anxiety, and improve focus. These techniques are simple yet transformative, offering practical strategies for navigating life’s challenges with greater calm and clarity.

  • Creative expression through writing offers a unique pathway to healing and self-discovery. Whether through journaling, narrative writing, or poetry, patients can explore their emotions, process experiences, and gain new insights. I integrate this practice into treatment for those who resonate with it, using writing as a therapeutic tool to deepen understanding and promote personal growth.

“It is astonishing how elements that seem insoluble become soluble when someone listens.”

— Carl Rogers

 My Appointments

One of the great things about using an integrative approach is that each treatment component has its own contribution–like instruments in a symphony, so relief is layered and additive. Regardless of which combination of treatments are in your plan, by three months into our work together, life should be significantly better. Remember: This is a journey together for gradual but lasting improvements.

I am currently accepting new patients via telehealth in New York. 

  • I offer a free 15 minute consultation phone call so that we can get to know each other better and determine if we're a good therapeutic match.

    If you’d like to book a consultation call with me, click here. 

  • If we are a good fit, I will email you a link to create your own portal in my practice, where you will find a packet of intake forms and questionnaires.  These generally take 30-60 minutes to complete and allow you to give me important  information about yourself, your struggles and your goals. I will go over these carefully before we meet so we can spend our time together on the things that are most important for you.

    My goal of this appointment is to ensure you walk away knowing you are not alone, but part of an expert team who is here to support you through your healing journey.

    Option 1: Initial Evaluation
    90 minutes
    This appointment is designed to give you the time and space to share what you’re currently struggling with, how you’ve arrived at this point, and what you’ve tried in the past. Together, we’ll explore these aspects and still have ample time to review a comprehensive treatment plan, thoughtfully tailored to your unique needs and goals.
    $895

    Option 2: Initial Comprehensive Functional Medicine Psychiatry
    120 minutes, split across 2-3 sessions
    This appointment includes everything covered in the Initial Evaluation, plus an in-depth functional medicine component. Together, we’ll conduct a personalized and comprehensive analysis of your biochemistry—including your gut microbiome, hormones, and metabolism—to identify how these factors may be contributing to your current challenges. The goal is to address the root causes of your concerns and develop a plan to restore optimal health and function.
    $1195

  • Follow up appointments are scheduled as needed based on your personal treatment plan and needs, with frequency ranging from weekly psychotherapy or coaching sessions to quarterly visits for stable medication management. These sessions provide an opportunity to evaluate what’s working, adjust any areas that need refinement, and ensure your care continues to align with your goals.

    Extended Follow-Up
    60 minutes
    This appointment is designed for more in-depth follow-up. Options include:
    1) A full psychotherapy or coaching session combined with medication management
    2) A functional medicine review with lifestyle coaching
    $650

    Long Follow-Up
    45 minutes
    This session is for focused follow-ups tailored to specific goals. Options include:
    1) Medication management paired with brief psychotherapy or lifestyle coaching, focusing on 1-2 symptoms or concerns
    2) Parent guidance sessions without medication management
    3) Full psychotherapy or lifestyle coaching sessions without medication management
    Reduced fees are available for those scheduling weekly psychotherapy, parent guidance or coaching sessions.
    $450

    Short Follow-Up
    25 minutes
    A streamlined session for simple medication management or brief coaching. Medication follow-up appointments are generally monthly until things are stable, then transition to every other month or every three months as appropriate.
    $350

Please Note…

I am an out-of-network provider, which means I do not accept insurance, and this allows me to offer several distinct benefits to my patients. By working outside of the constraints of insurance companies, I am able to provide a more personalized, flexible, and efficient approach to care. Here are some of the advantages you can expect when working with me:

  • Longer Appointment Times: Unlike traditional, rushed appointments, I dedicate ample time to each session, ensuring that every patient feels truly heard and that we can dive deeper into your needs.

  • Tailored Treatment Plans: Your treatment will be customized to meet your unique needs and goals, with no one-size-fits-all approach.

  • Streamlined Processes: Using my online patient portal, I offer an efficient, seamless process for forms, scheduling, and communication, saving you time and reducing stress.

  • Direct Communication: You’ll have the ability to reach out to me directly with any questions or concerns, ensuring that you always feel supported without having to navigate phone trees or layers of staff.

  • Small Patient Panel: By keeping my patient panel small, I can provide greater flexibility with scheduling and ensure that I’m fully present for each of my patients.

  • Self-Scheduling & Rescheduling: You can conveniently schedule or reschedule appointments based on your availability, offering greater convenience and autonomy in managing your care.

  • Whole Person Approach: I take a holistic approach to care, addressing not only your symptoms but also your overall well-being and how various aspects of your life impact your mental health.

By not accepting insurance, I can provide you with more flexible, personalized care without the limitations that insurance might impose, allowing us to focus on what’s truly important—your health and well-being.

“Change is inevitable, but transformation is by conscious choice.”

— Heather Ash Amara

Ready to Start?

Please use the link below to schedule your free consultation call. 

I look forward to speaking with you soon!